How Precisely Chiropractic Can Help with Lower Back Pain

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Do you suffer from Lower Back Pain?

Lower back pain is a very common problem in Australia. Statistics show that 70-90% of Australians will experience some form of back or lower back pain during their lives.

It can range from mild pain to extremely debilitating pain levels. Back pain is one of the most common reasons patients come to our clinic for help.

Precisely Chiropractic provides lower back pain relief in Hobart by prescribing a tailored treatment plan that involves improving spinal function, mobility, an easy-to-follow exercise regime

Types of Lower Back Pain

Doctors and researchers describe the types of back pain in the following ways:

1. Acute back pain happens suddenly and usually lasts a few days to a few weeks.

2. Subacute back pain can come on suddenly or over time and lasts 4 to 12 weeks.

3. Chronic back pain may come on quickly or slowly and lasts longer than 12 weeks and occurs daily.

Symptoms of Lower Back Pain

Back pain can range from local pain in a specific spot to generalized pain spreading all over the back. Sometimes the pain radiates away from the back to other areas of your body, such as the buttocks, legs, or abdomen. The intensity of back pain varies for each person. Depending on the type, causes, and location of your back pain, you may experience:

• Increasing pain with lifting and bending.
• Worsening pain when resting, sitting, or standing.
• Back pain that comes and goes.
• Stiffness in the morning when awakening and lessened back pain with activity.
• Pain that radiates away from the back into the buttocks, leg, or hip.
• Numbness or weakness in your legs or feet.

Causes of Lower Back Pain

Lower back pain is sometimes caused by abnormal spinal function or damage, such as joint strains or degeneration. The symptoms often start off as a dull ache and can progress over time to a sharp, severe and constant pain. If the nerves leaving the spine are affected it can cause pain into the legs known as sciatica. The problem with the lower back is that the pain often feels the same regardless of what the cause is, which is why an accurate diagnosis is so important. Back pain is often aggravated by lifestyle factors, including; lack of exercise, obesity, injuries, poor posture and ergonomically incorrect workplace environments.

One of the most typical causes of lower back pain is putting unnecessary strain on your back by activities such as heavy lifting. This can damage the spine and lead to swelling and inflammation of the facet joints. Indeed, strains to the lower back and disc injuries are two of the most common causes of low back pain seen in our clinic. There are many other causes of low back pain including bone and disc degeneration, sacroiliac joint sprain, piriformis syndrome and spinal cord stenosis that also present in our clinic.

Often severe back pain is followed by a protective muscle spasm which can make moving difficult. This is your body’s way of protecting your back from further damage. In this situation patients will often think the problem is muscular; however, the cause is actually from your injured joints. It is very important that other pathological causes of back pain, such as tumours, infections and fractures are ruled out before treatment commences.

Can Chiropractic Help with Lower Back pain?

Clinically, spinal manipulation in combination with an effective exercise program, has helped many patients experiencing low back pain. People who have had multiple episodes of low back pain will often find that maintaining good spinal function and a regular exercise program designed specifically for them has helped to reduce the prevalence of low back episodes in the future.

How does Precisely Chiropractic manage Lower Back Pain?

Firstly, we will take a thorough history of your condition. Then we will utilise the Gonstead System of Analysis to pinpoint the exact source of your lower back pain. X-rays and the use of other imaging techniques will be used to confirm our diagnosis. A specific adjustment will then be delivered to the affected joints.

Over time and after a few chiropractic adjustments, the affected joints will be stabilised, paving the way for you to perform simple exercises to build up a base level of fitness. Once that is achieved, we will tailor an exercise program to target key muscles to make them stronger and well-suited for the job or sport that you're keen to get back into.

We will also want to understand your lifestyle better so that we can guide you through the steps to prevent lower back pain. The things that we look out for are your sleeping position, your workplace ergonomics, and your nutrition. We will prescribe relevant stretches and accessories relevant to your health or line of work to further prevent lower back pain. This is how we educate you be more aware of your own body and its symptoms, giving you back more control.

Eventually, we will space out your appointments until it reaches a comfortable interval for you to stay on top of your physical health.

References:

Brinjikji, W. et al. (2014) ‘Systematic literature review of imaging features of spinal degeneration in asymptomatic populations’, American Journal of Neuroradiology, 36(4), pp. 811–816. doi:10.3174/ajnr.a4173.

Chronic musculoskeletal conditions : Back problems (no date) Australian Institute of Health and Welfare. Available at: https://www.aihw.gov.au/reports/chronic-musculoskeletal-conditions/back-problems.

Nakashima, H. et al. (2015) ‘Abnormal findings on magnetic resonance images of the cervical spines in 1211 asymptomatic subjects’, Spine, 40(6), pp. 392–398. doi:10.1097/brs.0000000000000775.

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